Conversation is the control surface
Describe what happened in ordinary language. The agent can organize supported meals, activities, habits, goals and routines without a separate form for every action.
About KnowsYou
Wellness tracking should take less effort than the thing you are tracking.
KnowsYou is a small, independent, EU-first product in open beta. We are building one conversational place to capture everyday wellness information and see what was saved.
Why it exists
Less data entry. More useful context.
The agent handles supported record changes. The interface keeps the resulting journal visible and reviewable.
Product principles
Fast to capture, calm to review, honest about uncertainty.
These principles guide both the application and the way we explain it.
Saved records stay visible
AI output is not accepted as invisible truth. Important details should be inspectable, correctable and tied to the information you provided.
Wellness has a boundary
KnowsYou is a general-wellness product, not a medical device or a substitute for qualified care. We would rather state a limit clearly than imply clinical certainty.
The original motivation
A day should take seconds to log.
The application exists because useful daily context is usually lost between rigid forms, separate trackers and the effort of remembering everything later.
One conversational surface can capture the update while it is fresh. The structured journal then makes the result visible, reviewable and correctable.
The wider motivation
Your record should not be trapped inside one agent.
Codex, Claude Code, ChatGPT and future tools can all be useful control surfaces. We built a personal API, MCP server and portable skill so the user can choose.
Agent access is limited to an explicit personal-data command surface and remains attached to the same audit trail as actions taken inside KnowsYou. See agent access.
This is also an onboarding path. A trusted agent that the user has already connected to Drive, documents or data exports can map that existing context into supported KnowsYou records, with the user's confirmation, instead of making them start from an empty account and re-enter everything by hand.
How we publish
Product documentation before promises.
Methods pages describe the implementation behind visible estimates, including inputs, source order, missing data and limitations.
Guides are educational product resources, not individualized nutrition or medical advice. Dates and method versions show when an explanation was last changed.
Accountability
A beta, described as one.
The service is not presented as a finished clinical or institutional product.
The privacy and terms pages reflect the current preview and identify where market-specific legal review is still required before commercial availability.
Current privacy contact
Questions or requests about personal data can be sent to privacy@knowsyou.ai. See the privacy notice for scope and limitations.
See the workflow, then decide if it fits.
Start with how conversation becomes a visible record, including where review and correction matter.