Meals and food journaling
Describe a meal or add a photo, then review and correct the approximate nutrition record.
Explore meal tracking →Product features
One conversation. A clearer wellness journal.
Tell one AI agent what happened. KnowsYou organizes meals, habits, goals, activities, routines and useful context into records you can review and correct.
Wednesday, 22 JulyToday
Up to dateEstimated energy~1,680 kcal
Estimated protein~94 g
Open goals2
Meals
12:42LunchChicken wrap and apple~520 kcal
Activity
13:05Walk35 minutesLogged
Routine
20:30Evening supplementMarked by you Done
Illustrative example. Values and records are synthetic.
Choose what matters to you
Start with one part of the day. Add the rest when it helps.
Every feature uses the same basic loop: tell the agent, check the saved record and correct anything that matters.
Habits
Create your own habit, choose its schedule and record a check-in without rebuilding a tracker.
Explore habit tracking →Goals
Set a target you choose and evaluate it against the records available for that period.
Explore goal tracking →Activities and workouts
Record movement in ordinary language and see it beside the rest of your day.
Explore activity tracking →Treatment routines
Track a schedule you enter or confirm and log your own completion updates.
Explore routine tracking →Health documents
Organize lab reports and attributed clinician instructions, with the source kept available for review.
Explore document organization →Memories
Save durable context you choose, inspect it later and remove it from active use when it changes.
See how memory works →Why conversation-first
The agent handles supported changes.
Instead of looking for an edit screen for every field, ask the agent to create or update the record. Product views remain available for navigation, context and review.
One message can describe several events. A correction in the same conversation can update the result without making you start over.
Follow an example workflow →Different records, visible uncertainty
A report is not an estimate. An estimate is not a fact.
A user-reported completion, an AI-estimated meal, a wearable-reported value and an extracted document field each have different limits. KnowsYou keeps review in the workflow.
Use the journal in a way that supports you
Tracking is optional and does not guarantee a wellness outcome. Pause a feature if it becomes stressful or unhelpful, and do not use KnowsYou for medical decisions. See the safety boundaries.
Start with one record.
A meal, walk, habit or routine is enough. Tell the agent what happened and review the saved result.