Meals and food journaling
Describe a meal, speak it, add a photo or scan a packaged food. Review either the estimate or the matched product's nutrition facts.
Product features
One conversation. A clearer wellness journal.
Six areas, one chat. Pick the part of your day you want to make easier and see exactly what KnowsYou does with it — limits included.
how's my day looking?
1,360 kcal in · 1,292 out, protein at 117 / 165 g. Lunch and the 40-minute walk are logged. Still open today:
No sodaEvening stretchMagnesium · 21:30
Choose what matters to you
Pick the part of the day you want easier.
Goals & habits
Pick a target, attach the daily habits that serve it and check in from the chat.
Activities and workouts
Record movement in ordinary language and see it beside the rest of your day.
Treatment routines
Track a schedule you enter or confirm and log your own completion updates.
Health documents
Organize lab reports and attributed clinician instructions, with the source kept available for review.
Memories
Save durable context you choose, inspect it later and remove it from active use when it changes.
See the loop once
One worked example, end to end.
A single message with a meal, a walk and a habit — from send to correction.
Different records, visible uncertainty
A report is not an estimate. An estimate is not a fact.
A user-reported completion, an AI-estimated meal, a wearable-reported value and an extracted document field each have different limits. KnowsYou keeps review in the workflow.
Use the journal in a way that supports you
Tracking is optional and does not guarantee a wellness outcome. Pause a feature if it becomes stressful or unhelpful, and do not use KnowsYou for medical decisions. See the safety boundaries.
One record is enough to begin.
A meal, a walk or a habit — pick one and see what it becomes.