Describe it
List the foods you remember, even when the description is brief.
AI meal tracker
Keep a food journal without turning every meal into data entry.
Describe a meal, speak it or start with a photo. KnowsYou creates an approximate meal record with calories and available nutrients for you to review and correct.
Calories, nutrients and portions are estimates—not measurements.
Lunch · 12:42
ApproximateChicken wrap and apple
One small tortilla, grilled chicken, vegetables, no sauce, and one medium apple.
Estimated energy520 kcal
- Protein
- 38 g
- Carbs
- 58 g
- Fat
- 15 g
- Fiber
- 8 g
Example only. Review and correct the estimate when details matter.
Log your way
Start with the information you have.
A sentence can preserve the moment. Add more detail when a more useful estimate matters to you.
Say it
Use voice when a spoken update is easier than typing.
Photograph it
Start from likely foods and portions visible in an image.
Refine it
Add weights, labels, ingredients, oils, sauces or recipe details.
What a photo can do
Give the estimate a practical starting point.
AI can use visible cues and your description to suggest likely foods and approximate portions. The result becomes a saved meal you can inspect and correct.
- Likely foods visible in the image
- Approximate relative portions
- Details supplied in your message
What a photo cannot reveal
Important details can stay invisible.
A single image may not show exact weight, depth, hidden ingredients, cooking oil, sauce, brand, recipe or preparation method. Similar-looking meals can have different nutrition.
Image-based dietary assessment can reduce logging effort, but food recognition and portion estimation retain meaningful error. See the 2022 systematic review and 2021 portion study.
Corrections are part of the design
If the estimate is wrong, say what changed.
The first result is a draft, not a verdict. Correct the food, quantity or preparation details in conversation and check the updated record.
AssistantCorrect it by talking
The wrap had no sauce, and the chicken was 150 g.
Updated. I removed the sauce and changed the chicken amount.
Before~590 kcal
Updated estimate~520 kcal
Example only. The saved meal remains an estimate unless you provide verified values for every item.
Food journaling
Make everyday eating easier to revisit.
A food journal can help you notice patterns in what and when you eat. It is often one part of broader behavior-change programs, not a guarantee of weight loss or a benefit for everyone.
Honest gaps
A missing meal is unknown, not zero.
KnowsYou reports what is in your journal. It cannot know whether an unlogged meal happened or whether one saved meal represents your complete day.
Keep meal tracking in its lane
Do not use meal estimates to dose medication, manage a medical condition or change treatment. If calorie or weight tracking feels distressing or compulsive, pause it and seek qualified support. See the safety boundaries.
Start with the meal you just had.
Describe it in one sentence, review the approximate record and add the details that matter to you.