Enter or confirm
State the routine you already follow, including relevant days and times.
Treatment routine tracker
Keep your routine visible—and log it in seconds.
Track a medication, supplement, topical or other treatment routine you already follow. KnowsYou organizes the schedule you enter or confirm and records your own completion updates.
KnowsYou records your schedule. It does not prescribe or verify medication, dose, timing or treatment.
track my evening magnesium at 21:30 on weekdays
Saved the schedule you set — weekdays at 21:30. It shows up in Today and in the evening check-in.
MagnesiumWeekdays · 21:30View
Conversation-first routine tracking
Save the routine in your own words.
You provide the name, wording and schedule. The agent turns those details into a record for you to review.
Review the schedule
See active routines and scheduled times beside the rest of your day.
Log an update
Report taken or skipped in chat, or use an available quick action.
Correct the record
Fix a logged time or pause, complete or stop a routine you control.
Two quick logging paths
Use Today or the action in conversation.
A routine update should take seconds, whether you are scanning the day or already talking to the agent.
- Tap a pending treatment time in the Today panel.
- Use the contextual action after a relevant agent message.
- Write a natural update with the actual time.
- Ask the agent to correct a mistaken log.
Evening routine — anything left?
MagnesiumVitamin D
vitamin D done too, around 21:42
Logged — both marked taken at 21:42, from your update.
Reminders
A reminder repeats your schedule; it does not create one.
When reminders are enabled, confirmed treatment times can appear in scheduled check-in messages. Device notifications also require permission and a supported device or browser, and delivery is not guaranteed.
A reminder does not mean KnowsYou checked a prescription, validated a dose or decided that the timing is appropriate.
What the record can hold
Enough structure to revisit your routine.
The tracker can organize the details you supply without turning them into a clinical record.
- Name and routine type
- Your dose wording
- Days and times
- Active or paused status
- Your taken or skipped logs
What a completion means
A personal log—not verified adherence.
Taken means that you tapped an action or told the agent you completed the item. KnowsYou cannot observe ingestion, technique, quantity or whether a treatment was completed correctly.
The absence of a log does not prove a missed dose. It means only that no update was saved.
Medical choices stay outside the app
The tracker records decisions; it does not make them.
Do not ask KnowsYou to choose a treatment, verify a dose or tell you what to do after a late or missed dose. Return to your clinician or pharmacist when instructions are unclear.
Follow the qualified source
Do not start, stop, skip or change care because of an AI response. A change saved by KnowsYou is not a recommendation from KnowsYou. Read the safety boundaries.
Put one routine you already follow in view.
Tell the agent your schedule, review what was saved and log your own update through chat or a quick action.