Log a completed activity
Say what you did, when it started and any details you know.
AI activity tracker
Log an activity by saying what happened.
Tell KnowsYou about a walk, run, ride, swim or other activity. Record something you already completed or start a live session, then review it beside the rest of your day.
Two ways to capture movement
Log it afterwards or track the session as it happens.
Conversation handles the action. Today and Activity history make the result easy to revisit.
Start a live session
Ask the agent to start an activity, then stop it when you finish.
Review the record
See completed activities in Today and the shared Activity history.
Correct the details
Ask the agent to fix the type, time, duration, distance or notes.
Use the detail you have
A simple record can stay simple.
KnowsYou can save the activity type and time without requiring every performance field. Add useful numbers when you know them.
- Duration and distance
- Average or maximum heart rate
- Pace, elevation or perceived effort
- Your own notes about the session
Your words stay useful
Record the movement the way you describe it.
Runs, rides, walks, swims and hikes are examples—not a closed list. KnowsYou keeps your activity label while organizing it for history and supported user-chosen goals.
WHOOP connection
Add context without creating an obvious duplicate.
If a matching activity already arrived from WHOOP, KnowsYou can merge your conversational update into that session. The details you state update the record while supported connected fields remain available.
Example merged record
Morning run
You added: 5 km · effort 7/10
WHOOP context: supported session fields
One activity remains in the journal for you to review.
The record is only as complete as its sources
KnowsYou does not invent activity metrics that you did not provide. Connected and energy-expenditure values remain estimates, not clinical measurements. Review important details and see the energy method.
Start with your most recent activity.
Tell the agent what you did and add only the time, distance or effort details you want to keep.