Define it
Describe a specific action to build or something you want to avoid.
AI habit tracker
Create a habit, then check in with one sentence.
Tell KnowsYou what you want to build or avoid, choose a rhythm that fits your week and log what happened in conversation. Habits and Today keep the result visible.
track a ten-minute walk after work, three times a week
Created — a build habit, three times a week. Say the word when it happens and I'll log it, or answer the evening check-in.
Habit saved
did the walk today
Logged — that is two of three this week.
Walk after workChecked inView
From intention to record
Create, check in and correct without hunting for a form.
You choose the action and schedule. KnowsYou organizes the habit and the check-ins you report.
Choose the rhythm
Use daily, selected weekdays or a number of times per week.
Check in
Tap the habit's chip in a check-in, or just say what happened.
Change it
Ask the agent to correct a log, change the schedule, pause or archive.
Example habits
Make the definition easy to recognize.
These examples show what the tracker can represent. They are not recommendations or built-in targets.
Drink water with lunch
A build habit on selected weekdays, logged only when you report it.
Walk after work
A build habit set to three times a week, counted from saved check-ins.
Start winding down
A daily habit around a time you choose—not a measurement of sleep.
Quantified habits
Several entries can add up across the day.
For a numeric habit, report each amount. KnowsYou adds the saved entries and compares the total with the target you chose.
A partly completed numeric habit remains below the chosen amount. The app records your data; it does not decide an appropriate hydration, sleep, exercise or nutrition target for you.
Evening check-in — how did today go?
Walk after workWater · 2 LNo soda
add another 500 ml of water
Logged — your entries total 1.5 L of the 2 L you chose for today.
Build and avoid
Use check-ins that fit the habit.
Build habits can be done, missed or skipped. Avoid habits can be avoided or lapsed. The words preserve more context than a generic streak.
- A skipped day does not pretend the habit was completed.
- An explicit miss or lapse remains visible.
- Use conversation for amounts, nuance and corrections.
- Check-ins run on the rhythm you choose — morning, evening, several a day or only when you ask.
Missing data and reminders
No check-in is not evidence of what happened.
An unlogged habit means only that no completion was saved. A schedule controls when the habit is due in the tracker; it does not create a standalone notification by itself.
A record can support reflection, not promise change
KnowsYou cannot verify your actions or guarantee an outcome. Keep tracking flexible and pause if it becomes punitive or unhelpful. For measurable progress across records, explore the goal tracker.
Describe one habit in your own words.
Choose what to track, tell the agent the schedule and review the saved definition before your first check-in.